workout

Health

Budgeting Tips for a Healthier Lifestyle

Editor - April 13, 2018

(Family Features) From the cost of gym memberships to prepping healthier meals, living well can be expensive. Before you abandon your goals for a...

Health

THE KEY TO FEELING WELL RESTED ISN’T JUST THE AMOUNT OF TIME YOU SLEEP

Editor - January 28, 2018

By Richard Stevens, University of Connecticut | Photo Credit: Davi Ozolin, CC BY-NC-SA A DARK NIGHT IS GOOD FOR YOUR HEALTH Today most people do not...

Health

3 Fitness Tips To Put The Boom Back In Baby Boomers In 2018

Editor - January 12, 2018

Baby boomers whose exercise routines have gone bust may be thinking about putting the boom – and a little sweat – back into their...

Health

Be safe when exercising outdoors in cold weather

University of Missouri - February 23, 2015

Tammy Roberts, Nutrition and Health Education Specialist, Bates County, University of Missouri Extension For many people, the cold winter weather is a reason not to...

workout

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