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watermelon

Avocado and Watermelon Salad

4 radishes, thinly sliced 4 cups mesclun mix, or other tender salad greens 2 oz. queso fresco, cubed 3 Tbsp. extra virgin olive oil 1 Tbsp. red wine...

Watermelon a tasty and healthy summer treat

Christeena Haynes, MS, RD, LD, former Nutrition and Health Education Specialist, Dallas County, University of Missouri Extension There is nothing better than eating a juicy...

How to pick a ripe melon

Telling when a melon is ready to be harvested can be a challenge, or it may be quite easy. It all depends on the...

Celebrate Dad with Grilling and Golf

(Family Features) This year for Father’s Day, skip the tacky tie and give dad something he truly wants – quality time with the kids...

Drink Up Natural, Refreshing Beverages

(Family Features) Whether you’re trying to achieve wellness goals or just looking for simple ways to add more nutrient-rich food sources into your family’s...

Sweet strategies for a healthier you

(Family Features) When celebrating the past and looking forward to the future, the New Year is a perfect time to set goals for a...

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