½ cup almond milk (may substitute soy, coconut or flax seed milk)
3 Tbsp. espresso or dark-roast coffee beans, whole
½ cup nonfat yogurt (preferably Greek...
Brighten Up Your Brunch Menu
(Family Features) Waking up early is hardly anyone’s favorite thing to do, especially on the weekends. Instead of planning an...
We all know the dangers of sugar and that we should drastically reduce consumption. Unfortunately, many people turn to artificial sweeteners as an alternative,...
HERE’S WHAT HAPPENS TO YOUR BRAIN WHEN YOU GIVE UP SUGAR
By Jordan Gaines Lewis, Neuroscience Doctoral Candidate Penn State College of Medicine
Anyone who knows...
