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3 Ways Stress Takes A Toll On Your Body

Did the latest challenge at work bring on a tightening in your stomach? Does constant worry about a loved one’s health make you physically...

Four Ways You Can Help Your Child Deal With Stress

Adults often complain they are “stressed out.” Increasingly, statistics show, American children are stressed out as well, and the effects on their health, emotional...

Three Ways Stress Can Take A Toll On Your Body

Did the latest challenge at work bring on a tightening in your stomach? Does constant worry about a loved one’s health make you physically...

Plan A More Relaxing Family Vacation

(NAPSI)—The next time you pack your bags and set off for a family vacation, it could mean more excitement and less stress. Enjoy more...

Stress reduction for a healthier you

Jinny Hopp, former Human Environmental Sciences Specialist in Jasper County, University of Missouri Extension One of the best ways to protect your health is to...

Chronic stress leads to health problems

Christeena Haynes, MS, RD, LD, Nutrition and Health Education Specialist, Dallas County, University of Missouri Extension Our lives can be very stressful and if we...

Those holiday blues

Gail Carlson, MPH, Ph.D., former Health Education Specialist, University of Missouri Extension True or false: Feeling let down, sad, tired or lacking in energy after...

Minimize stress and maximize the gifts of the season

Julie Gardner, former ParentLink Associate, University of Missouri Extension Parents, be warned that a RED and GREEN alert has been declared by family support professionals...

When stress is not normal

November 5, 2014 is National Stress Awareness Day Mary Gosche, Human Development Specialist, Cape Girardeau County and Southeast Region, University of Missouri Extension Everyone has stress...

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