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strength

3 Ways Millennials Can Help Their Baby Boomer Parents Get Fit

  Aging baby boomers who neglect their health and fitness don’t just harm themselves. Their lifestyles also affect their adult children, who eventually could end...

Ever Strong: Program Encourages Strength Training as Part of Overall Health

Building strength is a focus for Walk Kansas 2015 MANHATTAN, Kan. – Does the expression “strength training” conjure visions of hulky guys lifting weights or...

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