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5 Tips for Better Shut-Eye

(Family Features) Tossing and turning and not being able to fall asleep can be a real-life nightmare. Falling asleep can be a challenge for...

HOW CAT NAPS AFFECT YOUR MOOD AND MEMORY

  By Nicole Lovato, Flinders University and Leon Lack, Flinders University | Photo Credit: irina198 WANT TO BOOST YOUR MEMORY AND MOOD? TAKE A NAP, BUT...

6 Unconventional Ways To Stop Snoring

An estimated 90 million American adults snore, according to sleepfoundation.org. And over half the country – 59 percent – has a partner who snores. Millions...

It’s Coming…just saying

I remember my mother and, when it came her time, my sister being absolutely consumed by the lines on their face and hands. Being...

Nine Tips To Help Baby Safely Sleep And Co-sleep

(NAPSI)—Here's eye-opening news about babies: According to the National Sleep Foundation, nearly one in four parents have their children sleep in their beds for...

Stress reduction for a healthier you

Jinny Hopp, former Human Environmental Sciences Specialist in Jasper County, University of Missouri Extension One of the best ways to protect your health is to...

Sleep Diagnostic Center Open House

The Sleep Diagnostic Center in Hutchinson is celebrating it's 10th Anniversary in their current location by holding an Open House, Saturday, May 2 from...

Natural Ways to Sleep Better

Try tart cherry juice, among other simple tips   (Family Features) An estimated 50-70 million adults in the U.S. suffer from sleep disturbances, leaving many searching...

Sleep – Are you getting enough?

Jinny Hopp, former Human Development Specialist, Jasper County, University of Missouri Extension Research in the area of sleep has determined that as many as two-thirds...

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