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A guide to 16:8 intermittent fasting

16:8 intermittent fasting, which people sometimes call the 16:8 diet or 16:8 plan, is a popular type of fasting. People who follow this eating...

Tips for a Lovely Valentine’s Day During COVID-19

Valentine’s Day may look different during COVID-19. There are still ways to celebrate Valentine’s Day safely despite the pandemic. Decorating your space or taking a walk...

Watering Houseplants

All houseplants need water, to varying degrees of course. No matter what you grow indoors, we’ve got the ins and outs of watering houseplants...

Gray Wolf Management

Colorado is part of the gray wolf’s native range, but wolves were eradicated from the state by the 1940s. Over the past decade, the...

Grow Your Own Tea with Compact Brew-Tea-Ful Camellia

Virtues: Brew-Tea-Ful is a compact shrub that can be used to make five types of tea at home: green tea, white tea, black tea,...

Do stay-at-home mandates impact mental health?

A new study suggests that although people may find stay-at-home mandates mentally and emotionally taxing to begin with, these ill effects begin to fade...

How do binge eating and drinking effect the liver?

A new study simulated the food and alcohol consumption typical of so-called tailgate parties to assess how binge eating and drinking are likely to...

Water and Its Importance to Quail

Food, water, shelter, space, and arrangement. These five key habitat components are important for both humans and wildlife, but may be obtained in nontraditional...

Ways to Increase Humidity for Houseplants

Houseplant books and hang tags often mention that indoor plants appreciate humidity. The typical home doesn’t always offer moist air, though, especially in winter,...

What do we really know about antioxidants?

Most people have probably heard that antioxidant-rich foods and supplements can benefit health, but many may not fully understand what antioxidants are or how...

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