recipes

Health

Overnight Steel Cut Oats recipe

University of Missouri - January 20, 2015

Jami Nolen, former Nutrition Program Associate, University of Missouri Extension Yield: Makes 1 serving Ingredients 1/3 cup steel cut oats 2 tablespoons uncooked pearl barley 1¼ cups water 1/4 teaspoon...

Home Economics

The Covered Dish: White jello

Debbie Dance Uhrig - January 4, 2015

What a wonderful start to 2015! It was such a great new start that I put 2014 on the title of this column! No, actually...

Home Economics

Black-eyed peas

University of Missouri - December 30, 2014

Jami Nolen, former Nutrition Program Associate, University of Missouri Extension Eating black-eyed peas on New Year's Day is thought to bring prosperity and good luck...

Health

Creating healthier holiday food and recipes

University of Missouri - December 8, 2014

Adapted by Jessica Kovarik, RD, LD, former Extension Associate, from material by Susan Mills-Gray and Tammy Roberts, Nutrition and Health Education Specialists, University of...

Blogs

The Covered Dish: Beef tips in wine sauce

Editor - December 7, 2014

We can thank my assistant, Dawn, for this week’s recipe. We’ve been visiting with guests at work about how families celebrate Christmas. It is so...

Home Economics

Make quick, tasty meals with a slow cooker

University of Missouri - December 1, 2014

Susan Mills-Gray, Nutrition and Health Education Specialist, Cass County, University of Missouri Extension Something about cold weather makes us long for a warm meal waiting...

Home Economics