1 cup dried figs, prunes or dates, chopped
1 cup dried apricots, chopped
½ cup shredded coconut, toasted
½ cup almonds, toasted
½ cup pistachios, toasted
¼ cup flax...
Christeena Haynes, MS, RD, LD, former Nutrition & Health Education Specialist, Dallas County, University of Missouri Extension
Despite red meat having a bad reputation in...
(Family Features) Protein is an incredibly important part of our diets. Not only is it associated with muscle and tissue health, research finds that...
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