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Asparagus: low in calories, high in nutrients and flavor

by Linda Geist, University of Missouri Extension Nothing says spring like fresh asparagus. The flowering perennial is an interesting and low-calorie, high-nutrient spring vegetable, says University of...

Asparagus, Tomato and Feta Salad recipe, Healthy Habits

  Asparagus, Tomato and Feta Salad Prepared by: Kelsey Duncan, Nutrition Specialist, University of Missouri Extension April 17, 2016   Yield: Makes 8 servings   Ingredients: Vinaigrette 6 tablespoons balsamic vinegar 1/4 cup olive...

Orange Asparagus Stir-Fry

Serves 4 1 pound Mostaccioli, Ziti or other medium pasta shape, uncooked 2 tsp. vegetable oil, divided 12 oz. frozen small shrimp, thawed 3 medium carrots, thinly sliced...

It’s time for asparagus!

Tammy Roberts, MS, RD, LD, Nutrition and Health Education Specialist, Bates County, University of Missouri Extension Asparagus is always a welcome sight in early spring...

Asparagus Beetles

Asparagus is doing well, but be on the lookout for asparagus beetles. Both the adult and larvae of asparagus beetles feed on asparagus spears...

Planting Asparagus in Kansas

  Though it is too early to plant asparagus, it is not too early to make plans and prepare soil. This crop is a perennial...

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