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Alfers, Mike
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Home
News
Columnists
Alfers, Mike
Buchman, Frank
Gilliland, Steve
Hoeme, Tammie
Marshall, John
Pitts, Lee
Pugh, Sandy
Ringer, Roger
Schrag, Duane
Uhrig, Debbie Dance
Woodlief, Tony
Yield, Milo
Yoder, Dylan
Auctions
Agriculture
Outdoors
Obits
Classifieds
View All Classifieds
Add Classified Ad
Manage Account
Manage Your Ads
More
Events Calendar
Events
Health
Horticulture
Recipes
Rural Living
Submit Your Recipe
Submit A Story
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TAG
low carbs
Health
Kickstart a Healthier Lifestyle
Editor
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February 3, 2018
Consider a high-protein, low-carb and low-sugar option (Family Features) This time of year, millions of Americans are making resolutions to lose weight. When it comes...
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