(Family Features) There isn’t a better time than now to start getting fit with health information and products so easily accessible. Simply incorporate the...
(Family Features) The spring season not only signifies the start of rain showers, colorful flowers and more outdoor activities, it also brings a rise...
Nina Chen, Ph.D. CFLE, Human Development Specialist, Jackson County, University of Missouri Extension
Longevity appears to be more about healthy lifestyle than genes. It is...
Linda Rellergert, Nutrition and Health Education Specialist, St. Charles County, University of Missouri Extension
Missouri’s summertime combination of high heat and dripping humidity can deter...
