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A New and Improved Kids’ Fishing Day scheduled for Quivira June 2

Enjoy the outdoors with the whole family with a fishing trip to Quivira National Wildlife Refuge during the annual Kids’ Fishing Day on Saturday,...

Major Dental Milestones For Children

  Just because most newborns don’t have teeth yet, it’s never too early for new parents to start a dental regimen for their baby. “Parents shouldn’t...

Single Mother Woes

   My mom made a habit of scouting for vacant houses, tracking down the owner and offering to rent. The summer after I graduated from...

7 Dental Milestones For Children That Parents Need To Know

Just because most newborns don’t have teeth yet, it’s never too early for new parents to start a dental regimen for their baby. “Parents shouldn’t...

Kansas Profile – Now That’s Rural: Ray Essington – Music Teacher

  By Ron Wilson, director of the Huck Boyd National Institute for Rural Development at Kansas State University.   Is there an electronic piano keyboard gathering dust...

Four Ways You Can Help Your Child Deal With Stress

Adults often complain they are “stressed out.” Increasingly, statistics show, American children are stressed out as well, and the effects on their health, emotional...

Homemade Chewy Granola Bars

I like to keep granola bars around for a quick snack for the kids, and I used to buy boxes and boxes of them...

5 Steps to Creating a Healthier Community

(Family Features) Obesity, with corresponding ailments such as heart disease, high cholesterol and diabetes, is a well-chronicled public health issue and has many communities...

7 Tips For Better Hydration

Hey there!  I wanted to chat with you today about how much water you really need to drink to stay hydrated AND to offer...

Kickstart Healthy Habits

(Family Features) When it seems that everyone around you is feeling under the weather, you can be your own best line of defense against...

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