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healthy diet

From Harvest to Health: Apples

Low calorie apples are a dieter's dream — a medium apple is only about 80 calories! Apples are also a good source of fiber,...

Refreshing Garden Goodness

(Family Features) Though it may be weeks or even months before you can enjoy the bounty of a flourishing garden, you can get a...

Better Living Starts with You

How smarter shopping enhances well-being   (Family Features) There isn’t a one-size-fits-all approach to living a better life, but most people agree — feeling your best...

Drink Up Natural, Refreshing Beverages

(Family Features) Whether you’re trying to achieve wellness goals or just looking for simple ways to add more nutrient-rich food sources into your family’s...

Stay on Track with Your Wellness Goals

(Family Features) With dreams of bettering their lives, people of all ages pledge to create resolutions with the start of every year. Many people...

A Tart, Tasty Way to Snack

(Family Features) With about 90 percent of Americans snacking daily, snacks now account for as much as 25 percent of many Americans’ daily calories....

Forget Fad Diets and Focus on Health

(Family Features) If you recently committed to managing your weight or dieting, it may be time to change your approach. For long-term results, ditch...

Smart Choices for Life

(Family Features) When you set out to make life changes such as weight loss or adopting a more active lifestyle, it can be tempting...

Power up throughout the day with protein

(Family Features) As the building blocks of life, your body requires protein to function properly. But protein is also an important nutrient for those...

Breakfast and beyond

Show kids just how delicious veggies can be   (Family Features) A great day starts with a balanced breakfast filled with healthy ingredients fit for the...

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