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health benefits

Home Economics

Moo-ve Over Alternatives, Milk Packs a Nutrient Punch

Editor -
(Family Features) Soy, rice, and almond milk. Are these non-dairy milks giving you the nutrients you need? The truth is, not all milk alternatives...
Health

Enjoy the benefits of coffee

University of Missouri -
Melissa Bess, Nutrition and Health Education Specialist, Camden County, University of Missouri Extension Many people like to start the day with a fresh cup (or...
Home Economics

Enjoy health benefits of avocados on National Guacamole Day

University of Missouri -
Melissa Bess, Nutrition and Health Education Specialist, Camden County, University of Missouri Extension September 16 is known as National Guacamole Day. Guacamole can be healthy,...

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