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health

7 Tips For Better Hydration

Hey there!  I wanted to chat with you today about how much water you really need to drink to stay hydrated AND to offer...

5 Financial-Planning Tips For Young Investors

Being a young adult can be exciting – enjoying the early stages of a career, having your own place, making new friends – but...

How to Safely Dispose Needles and Medical Sharps

(Family Features) If you’re one of the millions of Americans who suffers from a chronic illness that requires using needles or sharps outside of...

Three Things You Should Know About Fad Diets And Bad Breath

Fad diets gain popularity because they let you shed pounds quickly, but health professionals warn they often come with side effects, such as fatigue,...

Move More for a Healthy Heart

  (Family Features) While heart health and how to prevent heart disease are important topics, many people in the United States - African Americans, in...

LOW-CARB STRAWBERRY-ORANGE BREAKFAST SMOOTHIE

  I’ll admit it…breakfast food is not my jam.  Healthy breakfast food, that is.  Of course, I would love to eat donuts or pancakes every...

INDULGE YOUR SWEET TOOTH WITHOUT THE GUILT!

By this time of the year, everyone is sick of sugary sweet desserts and snacks…me included.  But, that doesn’t mean I don’t want to...

3 Ways to Help the Whole Family Eat Healthy

(Family Features) More and more people today are trying to eat a healthy diet, but oftentimes they don’t know where to begin. Eating healthy...

TIRED OF FEELING TIRED?

= I hear it from mom’s all the time…you’re tired and worn out!  You work so hard taking care of your family, your home, and your...

3 Reasons Women Over 40 Shouldn’t Worry About Being Single

  Studies show that women are waiting longer to get married and to give birth than they were in the second half of the 20th...

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