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Ten healthy habits for the new year

Adapted by Jessica Kovarik, RD, LD, former Extension Associate, from materials by Tammy Roberts, MS, RD, LD, Nutrition and Health Education Specialist, University of...

New palliative care resource center

(NAPS)—Palliative care helps prevent, manage and relieve the symptoms of cancer and the side effects of cancer treatment, but too few patients with cancer...

Weight management: Avoiding portion distortion in the new year

Christeena Haynes, MS, RD, LD, Nutrition and Health Education Specialist, Dallas County, University of Missouri Extension Many people’s resolutions relate to weight loss and healthy...

Tips for your New Year’s resolutions

Tammy Roberts, MS, RD, LD, Nutrition and Health Education Specialist, Bates County, University of Missouri Extension It’s that time of year when we think about...

First day hikes fun and healthy way to start new year

Kansas state park trails can be utilized year-round PRATT – Slip on some thick socks, throw on a sweatshirt, and lace up those hiking boots...

Master Food Volunteer Program

By: Susan Jackson, County Extension Agent, Family & Consumer Science Start 2015 right by sharing your talents and register for the Master Food Volunteer Program....

A healthy diet can help fight winter sniffles

People try many different methods to avoid catching a cold or flu during the winter months. One thing to remember is that simple diet...

Give the gift of health

Janet Hackert, Nutrition and Health Education Specialist, Harrison County, University of Missouri Extension What better way to show we care than by giving the gift...

Health Insurance Smarts: How Does Health Insurance Work?

Deductibles? Coinsurance? Out-of-pocket maximums? A health insurance expert explains common terms and their meanings. MANHATTAN, Kan. – With the passing of the Affordable Care Act,...

Creating healthier holiday food and recipes

Adapted by Jessica Kovarik, RD, LD, former Extension Associate, from material by Susan Mills-Gray and Tammy Roberts, Nutrition and Health Education Specialists, University of...

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