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health

Tips for building a happy marriage in retirement

Nina Chen, Ph.D., CFLE, Human Development Specialist, University of Missouri Extension Retirement can be enjoyable and satisfying as couples can spend more time together and...

Show Your Heart Some Love

Wellness tips for body, mind and heart   (Family Features) Each day offers new opportunities to make choices that impact your health and overall wellness. Though...

Healthy salads

By: Susan Jackson How many of you are like me and are trying to start some healthy habits in the New Year? Whether you’re trying...

Four tips to keep life simple

(NAPS)—A few easy changes to your lifestyle can add extra time to your day. Sign birthday cards once a month: Buy, sign and address birthday...

January: Birth Defects Prevention Month

Christeena Haynes, MS, RD, LD, Nutrition and Health Education Specialist, Dallas County, University of Missouri Extension January is Birth Defects Prevention Month. According to the...

Get active by starting simple

Most of us are aware that physical activity reduces our risk for chronic health problems like obesity, diabetes and high blood pressure. Yet, many...

Eat plenty of fiber for good health

Tammy Roberts, MS, RD, LD, Nutrition and Health Education Specialist, University of Missouri Extension We often hear that we should get plenty of fiber to...

Keep up the good work this winter

Pro Basketball Star Skylar Diggins Shares Her Indoor Fitness Game Plan   (Family Features) While the winter may make for a tempting time to curl up...

Kansas falling behind in feeding its own, study says

Feeding Kansas report offers solutions to hunger and food access issues By Tom Parker, guest writer   MANHATTAN, KS Jan. 7, 2015 - The good news is, Kansas consumers spend...

Beans are inexpensive, healthy and convenient

Tammy Roberts, MS, RD, LD, Nutrition and Health Education Specialist, Bates County, University of Missouri Extension Beans are one of the best values around when...

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