8 oz. low-fat Greek yogurt
1/2 lime, peeled and seeded
1/2 cup seedless grapes
1 cup frozen mango pieces
3 cups kale
Place yogurt, grapes and lime in blender....
Plant salad crops such as lettuce, radishes, spinach, turnips, mustard and other greens from mid-August to early September for a fall harvest. Plant slightly...
Janet Hackert, Nutrition and Health Education Specialist, Harrison County, University of Missouri Extension
Summer is a great time to “green up” your diet by eating...
