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Rural Living

6 Ways Women Can Empower Themselves And Inspire Others

Editor - May 3, 2018

Women have faced many challenges throughout history, and the list is long of those who overcame adversity and became influential, inspirational figures. Often, though, a...

Health

Homemade Chewy Granola Bars

Editor - April 5, 2018

I like to keep granola bars around for a quick snack for the kids, and I used to buy boxes and boxes of them...

Health

7 Tips For Better Hydration

Editor - April 2, 2018

Hey there! I wanted to chat with you today about how much water you really need to drink to stay hydrated AND to offer...

Kansas News

Haven High Girls Basketball Places Third at State

Editor - March 21, 2018

The first time since 1975, the Haven girls basketball team has placed third in the state tournament. The season started out stronger than years...

Health

LOW-CARB STRAWBERRY-ORANGE BREAKFAST SMOOTHIE

Editor - February 10, 2018

I’ll admit it…breakfast food is not my jam. Healthy breakfast food, that is. Of course, I would love to eat donuts or pancakes every...

Recipes

INDULGE YOUR SWEET TOOTH WITHOUT THE GUILT!

Editor - February 8, 2018

By this time of the year, everyone is sick of sugary sweet desserts and snacks…me included. But, that doesn’t mean I don’t want to...

Health

TIRED OF FEELING TIRED?

Editor - February 6, 2018

= I hear it from mom’s all the time…you’re tired and worn out! You work so hard taking care of your family, your home, and your...

Health

WHICH SWEETENERS ARE BETTER FOR YOU?

Editor - February 4, 2018

We all know the dangers of sugar and that we should drastically reduce consumption. Unfortunately, many people turn to artificial sweeteners as an alternative,...

Health

HOW CAT NAPS AFFECT YOUR MOOD AND MEMORY

Editor - February 3, 2018

By Nicole Lovato, Flinders University and Leon Lack, Flinders University | Photo Credit: irina198 WANT TO BOOST YOUR MEMORY AND MOOD? TAKE A NAP, BUT...

Health

HOW FAT AND SUGAR MAKES YOU KEEP ON EATING

Editor - February 1, 2018

Too much sugar and fat is affecting your brain too – not just your belly. By Terry Davidson, American University | Photo Credit: novelrobinson,...

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