4 chicken breasts, skinless, bone-in
¼ cup all-purpose flour
3 Tbsp olive oil
1 small onion, chopped
3 garlic cloves, finely chopped
½ cup dry red wine
2 oz sun-dried...
Kansas State University publications address a variety of topics
MANHATTAN, Kan. – In a twist on the summertime whodunit mystery, K-State Research and Extension is...
Kansas Profile – Now That’s Rural:
Tiya Tonn, Farm to Fork
By Ron Wilson, director of the Huck Boyd National Institute for Rural Development at Kansas State...
6 eggs
¼ cup plain low-fat yogurt
½ cup cooked white beans (canned navy, cannellini or great Northern)
1 Tbsp. yellow mustard
1 tsp. prepared horseradish (optional)
1 tsp....
1/3 cup yellow mustard seeds
1/4 cup brown mustard seeds
1/2 cup red wine vinegar
1 cup dark beer, divided
3 Tbsp. honey
1 tsp. Kosher salt
1/2 tsp. turmeric
1/8...
1 cup strawberries, cleaned and sliced (may use frozen)
1 cup blueberries (may use frozen)
2 cups fresh spinach
3 egg whites
1 cup almond milk
1/8 tsp. cinnamon
2...
