Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great,...
This mozzarella sticks recipe is a reduced-fat, baked version of a finger-food favorite.
Ingredients
cooking spray
1 reduced-fat Mozzarella string cheese12-ounce package
1 egg
1 teaspoon Italian seasoning
8 tablespoons panko...
Fad diets gain popularity because they let you shed pounds quickly, but health professionals warn they often come with side effects, such as fatigue,...
(Family Features) Managing blood pressure can be difficult, especially during the holidays and winter months. A change in routine, family visits, traveling, illness, holiday...
Nina Chen, Ph.D. CFLE, Human Development Specialist, Jackson County, University of Missouri Extension
Longevity appears to be more about healthy lifestyle than genes. It is...
