8 oz. low-fat Greek yogurt
1/2 lime, peeled and seeded
1/2 cup seedless grapes
1 cup frozen mango pieces
3 cups kale
Place yogurt, grapes and lime in blender....
1 cup low-sodium chicken stock
3 carrots, peeled and diced
1 medium onion, diced
1/2 cup celery, diced
2 large boneless, skinless chicken breasts, diced
1 can navy beans,...
16 oz. red cabbage, shredded
16 oz. green cabbage, shredded
1 small red onion, sliced thin
8 oz. carrots, shredded
12 oz. pineapple chunks in water, drained, reserving...
3 bananas, firm
¾ cup peanut butter, natural
⅓ cup honey
¼ tsp cinnamon
Cut bananas lengthwise, leaving skin on.
In a small bowl, stir together peanut butter, honey...
1 cup dried figs, prunes or dates, chopped
1 cup dried apricots, chopped
½ cup shredded coconut, toasted
½ cup almonds, toasted
½ cup pistachios, toasted
¼ cup flax...
