A healthy diet doesn't require a lot of money, newfangled appliances or subsisting on any kind of scheme that sounds like a gimmick. Because it's true...
(Family Features) The spring season not only signifies the start of rain showers, colorful flowers and more outdoor activities, it also brings a rise...
Fad diets gain popularity because they let you shed pounds quickly, but health professionals warn they often come with side effects, such as fatigue,...
Consider a high-protein, low-carb and low-sugar option
(Family Features) This time of year, millions of Americans are making resolutions to lose weight. When it comes...
Christeena Haynes, MS, RD, LD, Nutrition and Health Education Specialist, Dallas County, University of Missouri Extension
According to the 2010 Dietary Guidelines for Americans, vegetable...
Two K-State specialists, focused on human nutrition and meat science respectively, weigh in on what the new recommendations mean for consumers.
MANHATTAN, Kan. – Despite...
