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Low-fat Mocha Semifreddo

½ cup almond milk (may substitute soy, coconut or flax seed milk) 3 Tbsp. espresso or dark-roast coffee beans, whole ½ cup nonfat yogurt (preferably Greek...

TIRED OF FEELING TIRED?

= I hear it from mom’s all the time…you’re tired and worn out!  You work so hard taking care of your family, your home, and your...

XTREME CHOCOLATE FRAPPE

INGREDIENTS 1/3 cup sugar 2 tablespoon cocoa powder 2 cups lowfat milk 1/4 cup light chocolate syrup 1 teaspoon vanilla extract 2 containers (6...

Chamber Coffee

The Clearwater Chamber of Commerce monthly coffee social will be meeting at the Clearwater Village (440 N. 4th Street) on Thursday September 10th, at...

Enjoy the benefits of coffee

Melissa Bess, Nutrition and Health Education Specialist, Camden County, University of Missouri Extension Many people like to start the day with a fresh cup (or...

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