6 large eggs
4 egg whites
1/2 cup skim milk
1 tsp. freshly ground black pepper
6 oz. fresh mozzarella, cut into cubes
1 1/2 oz. sun-dried tomatoes, soaked...
Serves 4
1 pound Mostaccioli, Ziti or other medium pasta shape, uncooked
2 tsp. vegetable oil, divided
12 oz. frozen small shrimp, thawed
3 medium carrots, thinly sliced...
Susan Mills-Gray, Nutrition and Health Specialist, Cass County, University of Missouri Extension
Asparagus, in season in April and May, is a fat-free, low-sodium vegetable that...
