Weight Watchers Raspberry-Banana Smoothies is an easy and quick recipe for a refreshing beverage anytime of the day. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, heart-healthy and Weight Watchers (3) PointsPlus and (6 SmartPoints) recipe. Makes 2 (8 oz) servings. WW Raspberry-Banana Smoothies wil
l be loved by all of your family and friends.
Prep Time: 15 Minutes.
Cooking Time: 0 Minutes.
Total Time: 25 Minutes.
INGREDIENTS:
1 large sliced ripe banana
1-1/4 cups unsweetened, frozen red or black raspberries
5 packets granulated no-calorie sweetener
1/2 cup low-fat 1% milk
DIRECTIONS:
1. Place banana in freezer for 10 minutes or until slightly firm.
2. Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.
YIELD: 2 Servings.
Serving Size: 1 (8 oz) drink per serving.
Weight Watchers PointsPlus = 3, (6 SmartPoints)
Carb Choices: 2
NUTRITIONAL INFORMATION:
Calories: 130, Total Fat: 1g, Saturated Fat: 0.5g, Cholesterol: 0mg, Sodium: 35mg, Sugars: 21g, Carbohydrates: 29g, Fiber: 4g, Protein: 4g
Original recipe and image from McNeil Nutritionals, LLC.http://recipes.splenda.com/recipes/1397074-Banana-Raspberry-Smoothie
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