1 1/2 cups low-fat or fat-free milk, plus additional (optional)
1/2 cup low-fat vanilla yogurt
2 cups (about 10 large) frozen strawberries
1 cup frozen blueberries
1 cup frozen mango chunks
Optional toppings:
6 tablespoons whipped cream
4 teaspoons sprinkles
horn candles, wicks trimmed
Blend milk, yogurt and fruit until smooth, adding additional milk or water to thin, if needed.
Divide smoothie into four glasses and, if desired, top each with whipped cream, sprinkles and horn candles.
Nutritional information per serving: 120 calories; 1 g fat; 5 mg cholesterol; 5 g protein; 25 g carbohydrates; 3 g fiber; 60 mg sodium; 175 mg calcium (20% of daily value). Nutrition figures based on using fat-free milk.
