Recipe featured on Fox 4 Kansas City Healthy Habits segment. Prepared on August 6, 2017 by Denise Sullivan, Nutrition Specialist, University of Missouri Extension
Yield: 8 servings (1 burrito per serving)
Ingredients:
- 1 cup diced potatoes (1 medium potato)
- 1/2 cup diced onions (1/2 medium onion)
- 1 cup diced red bell peppers (1 medium pepper)
- 1 cup chopped fresh spinach
- 8 eggs, beaten
- 1/8 teaspoon garlic powder
- 1/4 teaspoon cumin
- 1/4 teaspoon ground black pepper
- 4 ounces 2%-fat cheddar cheese, shredded
- 8 (8-inch) whole wheat tortillas
For preparation, freezing and reheating instructions, as well as nutrition information, see the full recipe at http://missourifamilies.org/nutrition/recipes/BreakfastBurritos.htm
For more Healthy Habits recipes, see http://missourifamilies.org/nutrition/recipes/