Grilled Veggie Sandwiches is an easy and quick, pan grilled recipe for a delicious and healthy, low calories, low fat, low cholesterol, low sodium, Vitamin-Enriched meal. Ingredients include: Mushrooms, bell pepper, onion, eggplant and Mozzarella cheese on whole wheat bread for a delicious, heart-healthy, vegetarian meal.
Cook Time: 10 Minutes.
INGREDIENTS:
Non-Stick vegetable cooking spray
2 portabello mushrooms, cut into 1/2″ slices
1 medium-size red bell pepper,
cut into strips (1-1/2 cups)
2 slices onions, 1/2″ thick each
8 slices eggplant, 1/4″ thick each
1/8 tsp garlic powder (optional)
1/2 cup shredded fat-free Mozzarella cheese
2 tbsp balsamic vinegar
8 slices whole grain 100% whole wheat bread
DIRECTIONS:
1. Spray a nonstick grill pan with vegetable cooking spray and heat over medium heat for 1 minute.
2. Add the mushrooms, bell pepper and onion to one side of the pan. Add the eggplant to the other side. Sprinkle the garlic powder over all, if using. Cook until the vegetables are tender. Sprinkle the eggplant with the cheese and cook until the cheese is melted.
3. Place the mushrooms, bell pepper and onion into a medium bowl. Add the vinegar and toss to coat. Divide the eggplant slices among 4 bread slices. Top with the mushroom mixture and remaining bread slices.
YIELD: 4 Servings.
SERVING SIZE: 1 Sandwich per serving
Recipe Provided by WorldWide Recipes
