Recipe featured on Fox 4 Kansas City Healthy Habits segment. Prepared by Jami Nolen, former Nutrition Program Associate, University of Missouri Extension
After school snacks are important in order to keep the kids (and parents!) energized all day. Here’s a quick trail mix recipe that uses nutritious and delicious pumpkin seeds.
Yield: 24 servings (serving size: 1/4 cup)
Ingredients:
- 1 cup soy nuts
- 1 cup whole raw almonds
- 1 cup dried pumpkin seeds
- 1 tablespoon canola oil
- 1 tablespoon granulated sugar
- 1/2 to 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/8 teaspoon allspice
- 1 cup dried cranberries
- 2 cups fat-free mini pretzels
For preparation steps and nutrition information, see the full recipe at http://missourifamilies.org/
For more Healthy Habits recipes, see http://missourifamilies.org/
