Information courtesy of Kansas Farm Bureau’s Education and Training
During February, temperatures still reach dangerous lows as producers continue to do their work outside. When in the elements, whether it is working with livestock or making necessary equipment repairs, frostbite can be a serious risk, especially to those with poor circulation. Here are some tips from Mayo Clinic for avoiding frostbite:
Wear a hat or headband that fully covers your ears. Heavy woolen 
or windproof materials make the best headwear for cold protection.
Wear mittens rather than gloves. Mittens provide better protection. Or try a thin pair of glove liners made of a wicking material (such as polypropylene) under a pair of heavier gloves or mittens.
Do not drink alcohol if you plan to be outdoors in cold weather. Alcoholic beverages cause your body to lose heat faster.
Eat well-balanced meals and stay hydrated. Doing this even before you go out in the cold will help you stay warm.
Keep moving. Exercise can get the blood flowing and help you stay warm, but do not do it to the point of exhaustion.
RESOURCES: Mayo Clinic’s Frostbite
