Nina Chen, Ph.D., CFLE, Human Development Specialist, Jackson County, University of Missouri Extension
People often think that strength training is only for young people. However, studies show that strength exercises are effective for women and men of all ages whether you are 30 or 85. It is never too late for older adults to start strength training.
Growing older for many adults seems to mean an inevitable loss of energy and strength because of muscle loss. Older adults who become weak may lack strength to do daily activities like lifting objects, carrying groceries, climbing stairs, etc. Muscle loss can cause injuries and balance problems, and contributes to the risk of falling…
Muscle mass diminishes with age. If people are not physically active over time, they continue to lose more muscle from inactivity. The effect of muscle loss can be prevented and reduced through physical activity…
