Saturday, February 22, 2025
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Recipes

Health

Tips for enjoying a healthier holiday

Editor -
(Family Features) The holidays bring lights, cheer, TV specials and treats – plenty of them. While it is tempting to eat all that gets...
Home Economics

Cure cravings with satisfying snacks

Editor -
(Family Features) When a snack attack hits you, your mood may influence the flavor you crave. Taking a more mindful approach will let you...
Home Economics

The Covered Dish: Second time turkey

Debbie Dance Uhrig -
I had the most glorious week!  Our table was a bit tight this year with 11 family members gathered for our day of giving thanks. ...
Home Economics

Try something new with your turkey leftovers

University of Missouri -
Adapted by Jessica Kovarik, RD, LD, former Extension Associate; Based on material by Susan Mills-Gray and Tammy Roberts, MS, RD, LD, Nutrition and Health...
Home Economics

The Covered Dish: Apple pie moonshine

Debbie Dance Uhrig -
Well, I bet you never thought I’d be featuring an alcoholic beverage this week! The good thing is it is a new recipe, at least...
Home Economics

Beef up your holidays

Editor -
(Family Features) For many families, gathering around the table is as treasured a holiday tradition as gathering around the tree to exchange gifts with...
Home Economics

Powerhouse potatoes

Editor -
(Family Features) The average person’s caloric needs have decreased since the 20th century when lifestyles were more active, yet nutritional needs are generally the...
Recipes

The Covered Dish: Gravy/sauces

Debbie Dance Uhrig -
Wow, after that ‘big’ book I wrote last week I think I’d better write a little less this time!   Boy, I was wound and wired...
Home Economics

Sweet strategies for a healthier you

Editor -
(Family Features) When celebrating the past and looking forward to the future, the New Year is a perfect time to set goals for a...
Home Economics

Roastng pumpkin seeds

K-State -
Now that Halloween is past you may be wondering what to do with the pumpkins that were used to decorate for the holiday. Consider roasting...
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