Recipes

(Family Features) While winter brings chilly temperatures and longer nights, there’s nothing that can bring a family together like a warm meal.   In the hopes...

(Family Features) The holidays bring lights, cheer, TV specials and treats – plenty of them. While it is tempting to eat all that gets...

(Family Features) When a snack attack hits you, your mood may influence the flavor you crave. Taking a more mindful approach will let you...

I had the most glorious week!  Our table was a bit tight this year with 11 family members gathered for our day of giving thanks. ...

Adapted by Jessica Kovarik, RD, LD, former Extension Associate; Based on material by Susan Mills-Gray and Tammy Roberts, MS, RD, LD, Nutrition and Health...

Well, I bet you never thought I’d be featuring an alcoholic beverage this week! The good thing is it is a new recipe, at least...

(Family Features) For many families, gathering around the table is as treasured a holiday tradition as gathering around the tree to exchange gifts with...

(Family Features) The average person’s caloric needs have decreased since the 20th century when lifestyles were more active, yet nutritional needs are generally the...

Wow, after that ‘big’ book I wrote last week I think I’d better write a little less this time!   Boy, I was wound and wired...

(Family Features) When celebrating the past and looking forward to the future, the New Year is a perfect time to set goals for a...