(Family Features) Every parent has been there. It’s Thursday afternoon and the kids are asking, “What’s for dinner?” Searching for inspiration, you head to...
(NAPS)—Stock your kitchen with these basic building blocks for a wide variety of good-for-you recipes that are quick and easy to create.
“Keeping healthy foods...
Jami Nolen, former Nutrition Program Associate, University of Missouri Extension
Yield: Makes 1 serving
Ingredients
1/3 cup steel cut oats
2 tablespoons uncooked pearl barley
1¼ cups water
1/4 teaspoon...
Show kids just how delicious veggies can be
(Family Features) A great day starts with a balanced breakfast filled with healthy ingredients fit for the...
(Family Features) Research from the Journal of Nutrition found that nearly 80 percent of Americans do not consume the recommended amounts of fruit, and...
