Looking to get more exercise? Here’s how much you need to be walking each...
Have you been feeling guilt-tripped by your activity tracker? You’ve been on the move all day, but it still wants more. You may be wondering...
Seizures
A seizure can be one of the most frightening things for a family member, friend, or anyone to witness. However, for some people with...
Power family foods with peanuts
Sharing a meal with family and friends brings people together, especially when favorite recipes are on the table. Whether there’s a cause for celebration...
Healthy Habits for Immune Support
Many factors play into keeping us free from sickness, it is no secret that eating a well-balanced diet helps keep us healthy by supporting...
How to make healthy eating habits stick in the new year
Experts provide 10 tips on making healthy eating attainable and sustainable
The start of the new year offers a chance to reflect on the past...
Autoimmune Disorders: Self attack!
Recently I met a new patient who had waited several months for her appointment. At this first meeting, I was quickly able to diagnose...
Unraveling Medical Myths
Myths are just stories we tell ourselves and others to make sense of the world around us. Myths convey beliefs or values and attempt...
Storing Fruit and Nut Gifts
Fruits and nuts are traditional gifts during the holiday season. Their shelf life can be extended with a few simple steps.
Nuts should be stored...
Urinalysis in patient care
Urinalysis, or testing of the urine, has ancient origins dating back to the time of Hippocrates and beyond. Although we have evolved in our...
Sourdough starters
Everyone loves a fresh slice of warm sourdough bread. But what is the science behind that crisp and chewy baked good? The main foundation...