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CATEGORY

Health

Autoimmune Disorders: Self attack!

Recently I met a new patient who had waited several months for her appointment. At this first meeting, I was quickly able to diagnose...

Unraveling Medical Myths

Myths are just stories we tell ourselves and others to make sense of the world around us. Myths convey beliefs or values and attempt...

Storing Fruit and Nut Gifts

Fruits and nuts are traditional gifts during the holiday season. Their shelf life can be extended with a few simple steps. Nuts should be stored...

Urinalysis in patient care

  Urinalysis, or testing of the urine, has ancient origins dating back to the time of Hippocrates and beyond. Although we have evolved in our...

Sourdough starters

Everyone loves a fresh slice of warm sourdough bread. But what is the science behind that crisp and chewy baked good? The main foundation...

Plan for health during the holidays

It’s not always so clear-cut – or easy to follow-through – but being healthy and improving one’s quality of life can be summed up...

“Medicare Advantage”

  TV is flooded these days with commercials encouraging everyone to sign up for Medicare Advantage(MA). What is MA and why are they doing this? First...

Practicing Gratitude

  I love Thanksgiving. I love preparing the food all day and enjoying it while sitting around a table with some of the people I...

“Stay Safe Out There”

  I learned a lot of statistics back in medical school, many of which are outdated and long since forgotten. A few still haunt me,...

Bloodless Joints?

  How much blood flows through your joints? Would you be surprised if I told you “None”? That’s right! Inside the joint there is a clear,...
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