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CATEGORY

Health

“These Boots Are Made For Walking”

Winter weather has finally arrived this year. Getting outside for some activity, even in winter, is great for your overall health. However snow, ice,...

“Why Routine Dental Visits Matter”

Routine visits to the dentist are key to maintaining overall health. Preventive dental care starts at home. We advise patients to brush twice a day,...

Even In Darkness You can be Found

“I’ve lost everything…but I just can’t stop”. “Once I take that first drink that is all I think about”. “I use to take the...

#2218, Sleep Interrupted: Sleep Apnea – The Threat in Your Bedroom

My family has a fondness for crime dramas and thrillers. It isn't uncommon to watch a scene in which a peacefully sleeping individual wakes...

“Benefits of Pasteurization”

My father-in-law is a farmer. He grew up on the family farm in southwest Minnesota, where his dad grew up, too. Blessed by fertile...

Looking to get more exercise? Here’s how much you need to be walking each day.

Have you been feeling guilt-tripped by your activity tracker? You’ve been on the move all day, but it still wants more. You may be wondering...

Seizures

A seizure can be one of the most frightening things for a family member, friend, or anyone to witness. However, for some people with...

Power family foods with peanuts

Sharing a meal with family and friends brings people together, especially when favorite recipes are on the table. Whether there’s a cause for celebration...

Healthy Habits for Immune Support

Many factors play into keeping us free from sickness, it is no secret that eating a well-balanced diet helps keep us healthy by supporting...

How to make healthy eating habits stick in the new year

Experts provide 10 tips on making healthy eating attainable and sustainable The start of the new year offers a chance to reflect on the past...
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