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Health

Beans are inexpensive, healthy and convenient

Tammy Roberts, MS, RD, LD, Nutrition and Health Education Specialist, Bates County, University of Missouri Extension Beans are one of the best values around when...

Ten healthy habits for the new year

Adapted by Jessica Kovarik, RD, LD, former Extension Associate, from materials by Tammy Roberts, MS, RD, LD, Nutrition and Health Education Specialist, University of...

New palliative care resource center

(NAPS)—Palliative care helps prevent, manage and relieve the symptoms of cancer and the side effects of cancer treatment, but too few patients with cancer...

Weight management: Avoiding portion distortion in the new year

Christeena Haynes, MS, RD, LD, Nutrition and Health Education Specialist, Dallas County, University of Missouri Extension Many people’s resolutions relate to weight loss and healthy...

Living smart to protect your heart

(Family Features) When it comes to recognizing and responding to the signs of a heart attack, early action can make the difference between life...

First day hikes fun and healthy way to start new year

Kansas state park trails can be utilized year-round PRATT – Slip on some thick socks, throw on a sweatshirt, and lace up those hiking boots...

Those holiday blues

Gail Carlson, MPH, Ph.D., former Health Education Specialist, University of Missouri Extension True or false: Feeling let down, sad, tired or lacking in energy after...

Sterling College signs articulation agreement with Southwest Baptist University’s doctor of physical therapy program

Students graduating with a bachelor’s degree in health science: pre-physical therapy from Sterling College now have an advantage in their pursuit of doctoral work....

A healthy diet can help fight winter sniffles

People try many different methods to avoid catching a cold or flu during the winter months. One thing to remember is that simple diet...

Minimize stress and maximize the gifts of the season

Julie Gardner, former ParentLink Associate, University of Missouri Extension Parents, be warned that a RED and GREEN alert has been declared by family support professionals...
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