(NAPS)—If you’re like most people, you’ve noticed differences in the way your mind works over time. The good news is that understanding the potential...
Story contact: Emily Martin, MU News Bureau; Sources: University of Missouri Extension specialists
Frigid weather may seem like a good excuse to avoid workouts, stay...
(Family Features) If you recently committed to managing your weight or dieting, it may be time to change your approach. For long-term results, ditch...
The program that promotes activity and fitness typically has about 16,500 participants annually.
MANHATTAN, Kan. – It’s as simple as putting one step in front...
Jami Nolen, former Nutrition Program Associate, University of Missouri Extension
Yield: Makes 1 serving
Ingredients
1/3 cup steel cut oats
2 tablespoons uncooked pearl barley
1¼ cups water
1/4 teaspoon...
Tammy Roberts, MS, RD, LD, Nutrition and Health Education Specialist, Bates County, University of Missouri Extension
Although most of us know we are supposed to...
Adapted by Jessica Kovarik, RD, LD, former Extension Associate, from materials written by Tammy Roberts, MS, RD, LD, Nutrition and Health Education Specialist, University...
Nina Chen, Ph.D., CFLE, Human Development Specialist, University of Missouri Extension
Retirement can be enjoyable and satisfying as couples can spend more time together and...
