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University of Missouri

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Watermelon a tasty and healthy summer treat

Christeena Haynes, MS, RD, LD, former Nutrition and Health Education Specialist, Dallas County, University of Missouri Extension There is nothing better than eating a juicy...

Locally grown fruits and vegetables a great choice

August 2-8, 2015 is National Farmers Market Week Efforts to expand farmers markets are making locally grown fruits and vegetables more accessible for consumers. When...

Helping children get along with friends

Robert Hughes, Jr., Ph.D., former Professor, Department of Human Development & Family Studies, College of Human Environmental Sciences, University of Missouri Friends are important to...

Making safe homemade ice cream

Adapted by Jessica Kovarik, RD, LD, former Extension Associate, from materials written by Karma Metzgar, Nutrition Specialist, Nodaway County, & Susan Mills-Gray, Nutrition Specialist,...

Water fitness, a great way to be active

Melissa Bess, Nutrition and Health Education Specialist, Camden County, University of Missouri Extension If you are interested in trying a new type of fitness activity,...

Preserve jam, jelly and other sweet spreads with reduced sugar

Janet Hackert, Nutrition and Health Education Specialist, Harrison County, University of Missouri Extension As berries and other fruits ripen, many think about preserving the harvest...

Healthy habits help you live longer

Nina Chen, Ph.D. CFLE, Human Development Specialist, Jackson County, University of Missouri Extension Longevity appears to be more about healthy lifestyle than genes. It is...

How to calculate the cost per mile to drive

The cost of living continues to climb as wages remain stagnant. Gaining control of your spending helps you take control of your finances and...

Make room for fruits and vegetables during grilling season

Kelli Wilmes, MS, RD, LD, former Nutrition and Health Education Specialist, Nodaway County, University of Missouri Extension Grilling season is upon us with the arrival...

Melons are a good value financially and nutritionally

Tammy Roberts, MS, RD, LD, Nutrition and Health Education Specialist, Bates County, University of Missouri Extension Many people have a hard time getting the necessary...

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