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University of Missouri

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Make a resolution to get finances in order for the new year

After spending big during the holidays, many people make getting their financial house in order a top New Year’s resolution. “Any day is a good...

Beans are inexpensive, healthy and convenient

Tammy Roberts, MS, RD, LD, Nutrition and Health Education Specialist, Bates County, University of Missouri Extension Beans are one of the best values around when...

Ten healthy habits for the new year

Adapted by Jessica Kovarik, RD, LD, former Extension Associate, from materials by Tammy Roberts, MS, RD, LD, Nutrition and Health Education Specialist, University of...

Black-eyed peas

Jami Nolen, former Nutrition Program Associate, University of Missouri Extension Eating black-eyed peas on New Year's Day is thought to bring prosperity and good luck...

Your financial new year

Adapted from MU Office for Financial Success Finance Tip of the Week blog post by Robert Weagley, Ph.D., Department Chair, Personal Financial Planning, University...

Weight management: Avoiding portion distortion in the new year

Christeena Haynes, MS, RD, LD, Nutrition and Health Education Specialist, Dallas County, University of Missouri Extension Many people’s resolutions relate to weight loss and healthy...

Tips for your New Year’s resolutions

Tammy Roberts, MS, RD, LD, Nutrition and Health Education Specialist, Bates County, University of Missouri Extension It’s that time of year when we think about...

Be a thoughtful giver with food items

Need a last-minute gift idea that is thoughtful but easy to put together? Gifts from the kitchen provide a way to give from the...

Those holiday blues

Gail Carlson, MPH, Ph.D., former Health Education Specialist, University of Missouri Extension True or false: Feeling let down, sad, tired or lacking in energy after...

Sharing meals brings joy to holiday season

Lynda Johnson, M.S., R.D., Nutrition and Health Education Specialist, University of Missouri Extension Cooking and eating together during the holidays are among the simple things...

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