INGREDIENTS
- 1/3 cup sugar
- 2 tablespoon cocoa powder
- 2 cups lowfat milk
- 1/4 cup light chocolate syrup
- 1 teaspoon vanilla extract
- 2 containers (6 ounces) lowfat chocolate, vanilla or plain yogurt
- 4 ice cubes
- Bittersweet chocolate shavings, optional
INSTRUCTIONS
Mix together sugar and cocoa powder in a small saucepan. Add 1/2 cup milk to sugar mixture; stir constantly over medium-low heat 3 minutes or until mixture is hot and sugar is dissolved. Pour mixture into a blender.
Add remaining 1 1/2 cups milk, chocolate syrup, vanilla, yogurt and ice cubes to cocoa mixture in blender. Process until smooth. Pour into glasses and sprinkle with chocolate shavings or additional cocoa powder.
Yield: 6 ounces, per serving.
NUTRITIONAL FACTS
Per serving
|
Calories 130 |
|
|
Total Fat 2 g Saturated Fat 1 g Cholesterol 10 mg Sodium 90 mg |
Total Carbohydrate 24 g Dietary Fiber 1 g Protein 6 g |
