Melissa Bess, former Nutrition and Health Education Specialist, University of Missouri Extension
Some fruits and vegetables are easier to come by in the summer months, but a good variety is available in the fall and winter as well. It’s important to include fruits and vegetables in your diet year-round to stay healthy and ward off diseases. Here are some of the superstar fruits and vegetables of the fall and winter months…
To learn more about the nutrient-rich fruits and vegetables to incorporate into your diet in the fall and winter months, see the full article at http://missourifamilies.org/features/nutritionarticles/nut252.htm
