Damaris Karanja, Nutrition and Health Education Specialist, St. Louis County, University of Missouri Extension
You probably go to great lengths during the school year to ensure your child has the right equipment — pens, notebooks, clothing — to make it through the day. Proper nutrition is also a key ingredient for school success because it fuels brain cells and gives your child the energy and nutrients he or she needs for optimal learning. Packing your child’s lunch lets you know exactly what he or she is eating. Follow these tips and not only will you save money, you will also pack a nutritious lunch that your child will enjoy…
For the list of 24 tips to pack nutritious, affordable, fun lunches, see the full article at http://missourifamilies.org/features/nutritionarticles/nut412.htm
